Trauma-Informed Adult Therapy in Virginia Beach

If you’re carrying anxiety, grief, trauma, or just feeling stuck—you’re not alone. This is your space to feel seen, supported, and begin the kind of healing that lasts.

Understanding Your Mental Health Needs

Your mental health matters just as much as your physical health. Reaching out for professional support can be a meaningful step toward feeling more balanced, grounded, and connected to yourself again. We offer personalized care to help you navigate challenges like anxiety, depression, mood shifts, and the stresses life brings.

Restore Counseling & Wellness Therapy in Virginia Beach
Somatic body therapy in Virginia Beach
Anxiety and depression therapy online and in Virginia Beach. Restore Counseling & Wellness

What to Expect

You can expect to leave each session feeling seen, supported, and more connected to themselves. Whether we’re processing past experiences, calming present-day symptoms, or building tools for what’s ahead, sessions are grounded in compassion, curiosity, and care. You may not always walk away with all the answers—but you’ll leave with more clarity, a sense of relief, and small steps toward healing that feel manageable and real. Over time, sessions become a place where growth feels possible and hope begins to return.

A smiling woman with long blonde hair wearing a tan blazer outdoors with trees in the background.
A young woman with dark curly hair, wearing a beige sweater, sitting on a couch, writing in a notebook with a black pen. She is deep in thought, with her chin resting on her hand. The background features a window with warm yellow lights and a potted plant.

How We Help

  1. Trauma-Informed Care: We understand how past experiences shape current struggles and create a safe, supportive space to heal at your own pace.

  2. Holistic Approach: We consider the whole person—mind, body, and lifestyle—integrating support for nutrition, rest, movement, and emotional well-being.

  3. Somatic Practices: We use body-based techniques to help release the physical symptoms of anxiety, depression, and trauma, so healing happens from the inside out.

  4. Empowering, Not Prescribing: You are the expert on your own life. We’re here to walk alongside you—offering guidance, tools, and insight while honoring your voice every step of the way.

Take the First Step Toward Mental Wellness

You deserve peace of mind and a treatment plan that truly supports you.