Therapy for Teens

Online Therapy in Virginia Beach, Virginia

Empowering you to navigate life’s challenges with strength and confidence.

Teenagers building resilience, increasing support, overcoming trauma, increased self-esteem.

At Restore Counseling, we can help you navigate a variety of issues such as:

  • Navigating tricky friendship dynamics or social pressure

  • Struggling with self-esteem or body image, including support for eating disorders

  • Feeling weighed down by school or performance stress

  • Dealing with anxiety, sadness, or emotional ups and downs

  • Coping with depression, self-harm, and intrusive thoughts

Being a teenager today isn’t easy. Therapy gives teens a supportive space to express themselves, explore who they are, and build skills to navigate life’s challenges with confidence. It’s a place where they can feel heard, understood, and empowered to grow.

Real Support for Teens

Teen practicing meditation during a somatic therapy session.

  1. We get that your past matters. If hard things have happened, they can still affect you now. We help you work through them in a way that feels safe and not overwhelming.

  2. It’s not just talk—we focus on your whole life. That means checking in on sleep, stress, screen time, movement, and even what you eat—because it all matters.

  3. We help your body feel better, too. Anxiety and stress don’t just live in your head—they show up in your body. We’ll use simple, body-based tools to help you feel more calm and in control.

  4. You’re in charge. This is your space, your story, and your pace. We’re here to support you—not to judge, fix, or tell you what to do.

What makes Therapy at Restore Different

Healing starts with one step.

Whether you're a teen looking for support or a parent seeking help for your child, you're not alone—and you don't have to do this on your own. Reach out today and take the first step toward healing, growth, and real relief.